Blog
Achieving Your New Year’s Resolutions: Leveraging Resources for Success
January 2, 2024
Hello, 2024! Let’s talk New Year Resolutions & our FREE resources to help you achieve your goals. New Year, New You! It’s that time when resolutions are made, but often, keeping them becomes the real challenge. Don’t worry; achieving your goals is within reach, especially with the right resources and guidance at your disposal. Setting …
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Joyful Indulgences: Our Guide to Holiday Feasting
December 5, 2023
The holidays bring a whirlwind of joy, love, and, let’s admit it, an abundance of delicious food. It’s that time of the year when cozy gatherings and sumptuous meals take center stage. While it’s tempting to indulge in all the festive treats, finding a balance between savoring these delights and nurturing your health with whole …
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Backpacks Can Backfire - Avoid Back Pain this School Year
September 5, 2023
With back-to-school season upon us, stuffed backpacks will once again be hoisted onto students' shoulders across Kansas City. While handy for transporting books, devices, and supplies, backpacks can strain developing muscles and spines when worn incorrectly. Follow these tips to ensure your child's backpack doesn't weigh them down this academic year: