Joyful Indulgences: Our Guide to Holiday Feasting

December 5, 2023

The holidays bring a whirlwind of joy, love, and, let’s admit it, an abundance of delicious food. It’s that time of the year when cozy gatherings and sumptuous meals take center stage. While it’s tempting to indulge in all the festive treats, finding a balance between savoring these delights and nurturing your health with whole …

Backpacks Can Backfire - Avoid Back Pain this School Year

September 5, 2023

With back-to-school season upon us, stuffed backpacks will once again be hoisted onto students' shoulders across Kansas City. While handy for transporting books, devices, and supplies, backpacks can strain developing muscles and spines when worn incorrectly. Follow these tips to ensure your child's backpack doesn't weigh them down this academic year:

Fast-Track Your Recovery from a Stubborn Quad Muscle Strain

August 25, 2023

Growing up, sports were very important to me. Soccer, in particular, became my passion. But it wasn't all smooth sailing. Injuries and strains became my constant companions. Traditional treatments often fell short, leaving me sidelined for longer than I'd like. Fast forward to today, and I'm now a physical therapist. I've harnessed that knowledge to conquer my quad strain and gained valuable insights into treating soft tissue injuries. Discover my rapid recovery journey and how the right approach can get you back in the game faster.