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Physical Therapy Helps Teenager Return to School and Life

February 20, 2024

At the age of 12, Elizabeth did not think much of her frequent fainting spells. Despite experiencing them several times a day, she believed these moments, when she also lost vision and hearing, were related to getting up too fast. But when the seventh grader fainted during a trail run, she and her family knew …

5 ways to improve your sleep

January 31, 2024

Unlocking the secret to a good night’s sleep isn’t just about feeling refreshed in the morning; it plays a pivotal role in injury recovery and overall well-being. In this blog post, we delve into the top five strategies to enhance your sleep quality, exploring how adequate rest contributes to a faster, more effective recuperation from …

Achieving Your New Year’s Resolutions: Leveraging Resources for Success

January 2, 2024

Hello, 2024! Let’s talk New Year Resolutions & our FREE resources to help you achieve your goals. New Year, New You! It’s that time when resolutions are made, but often, keeping them becomes the real challenge. Don’t worry; achieving your goals is within reach, especially with the right resources and guidance at your disposal. Setting …