Sweat, Recover, Repeat! 5 Tips for Optimizing Your Workout Recovery

March 25, 2019

Whether you are a newbie to the fitness scene or a seasoned athlete, most likely you have experienced muscle soreness and/or stiffness after a tough workout. Delayed onset muscle soreness (DOMS) begins to growl at us 6-8 hours post-workout and may really be barking 24-48 hours after. Soon the soreness begins to dissipate so there is no need to worry. In fact, properly-managed workout recovery time can actually propel you forward in reaching your fitness goals and maximizing performance.

It’s GO Time! 5 Tips For Improving Your Workouts

February 26, 2019

You’re exercising, you’re on the move, and you’re feeling good. You’ve got a positive mindset and you eat challenges for breakfast. So why then does it seem that your fitness and performance levels have plateaued? There may be several factors at play, but here are 5 simple tips to help you get the most out of your workouts. It’s GO time, people! Rise and shine.

Giving 'em Something to Talk About: TruMove Success Stories

February 11, 2019

Sure, we can talk extensively about the many ways we at TruMove hope to change the face of healthcare for the better. We can also talk about the positive impact our MOVEMENT movement is already having across Kansas City and our continued efforts to extend our outreach. Still, how do you know that all of the TruMove movement hype is for real? Enter stage right: patients and clients who are happy to share their stories about their TruMove experience.